Bone marrow gets an undeservedly bad rap.
Yeah, it’s mostly fat.
But it’s the GOOD monounsaturated type, with linoleic acid,
a potent cancer inhibitor.
It’s also a great source of omega-3 fatty acids that improve brain function.
And it boosts your immune system with a healthy dose of calcium, iron, phosphorus, zinc, selenium, magnesium, manganese and a lot of Vitamin A.
Set the bones on a baking sheet and brush with olive oil, then grind a bit of black pepper.
450 for 15 minutes is perfect.
Scoop it out and spread it on a crunchy toasted peasant bread.
And then dress it with parsley salad and coarse French sea salt.
And cornichon.
