Saturday, February 10, 2018

a bone to pick

Bone marrow gets an undeservedly bad rap.
Yeah, it’s mostly fat. 

But it’s the GOOD monounsaturated type, with linoleic acid,
 a potent cancer inhibitor.

It’s also a great source of omega-3 fatty acids that improve brain function.

And it boosts your immune system with a healthy dose of calcium, iron, phosphorus, zinc, selenium, magnesium, manganese and a lot of Vitamin A. 

Set the bones on a baking sheet and brush with olive oil, then grind a bit of black pepper. 

450 for 15 minutes is perfect.

Scoop it out and spread it on a crunchy toasted peasant bread.

And then dress it with parsley salad and coarse French sea salt. 

And cornichon.

No comments:

Post a Comment